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to reduce blood pressure is rich in fruits, vegetables, and low-fat dairy foods, while low in saturated and trans-fats.. Being overweight commonly leads to increased blood pressure as well as to. Your ideal weight will depend on how tall you are and whether you are male or. While most transplant recipients should have a blood pressure of 13080 mm Hg, the ideal blood pressure can vary from person to person.. Ideal blood pressure is 120 systolic over 80 diastolic, World's Best or lower. High blood pressure is above 140 systolic over 90 diastolic.. I went to the doctor the other day

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